Pierre Clement 3000m row
3,000
Meters
12:17.5
Time
2:02.9
Pace
194
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 109 |
November 29, 2025 10:57:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 20 | 126 |
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 20 | 126 |
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3000m Échauffement
3000m