Pierre Clement v1:00/1:00r...16 row
4,624
Meters
16:00.0
Time
1:43.8
Pace
357
Calories
140
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 35:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 120 |
November 29, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,624 | 1:43.8 | 313 | 1376 | 30 | 140 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 120 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 136 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 137 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 143 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 138 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 139 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 141 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 141 | |
| r: 2:30 | 144 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 139 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 143 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 144 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 145 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 150 | |
| r: 2:30 | 318 | ||||||
| r2,185 |
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Workout Graph
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