Pierre Clement 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 100 |
November 29, 2025 11:52:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 118 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 111 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 120 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 120 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 120 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 120 |
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5mn échauffement