Pierre Clement 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
54
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 97 |
December 01, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 100 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 80 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 90 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 104 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 109 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 33 | 117 |
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Workout Graph
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