Pierre Clement 21:04 row
5,325
Meters
21:04.8
Time
1:58.7
Pace
354
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 105 |
December 03, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,325 | 1:58.7 | 209 | 1019 | 21 | 140 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 133 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 136 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 139 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 141 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 142 |
| 18:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 142 |
| 21:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 144 |
| 21:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 144 |
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Workout Graph
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