Pierre Clement 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
188
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 105 |
December 04, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 19 | 120 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 19 | 108 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 19 | 116 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 20 | 122 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 20 | 127 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 18 | 124 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 20 | 125 |
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Workout Graph
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