Pierre Clement v5:00/r...12 row
14,243
Meters
1:00:00.0
Time
2:06.3
Pace
890
Calories
130
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,523 |
| Overall Time | 1:04:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 105 |
December 05, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,243 | 2:06.3 | 173 | 896 | 19 | 130 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 118 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 128 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 123 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 125 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 134 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 133 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 130 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 133 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 132 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 137 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 135 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 142 | |
| r: 1:00 | 171 | ||||||
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.