Pierre Clement 3000m row
3,000
Meters
12:21.5
Time
2:03.5
Pace
190
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 114 |
December 06, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 19 | 124 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 18 | 109 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 19 | 120 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 21 | 123 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 22 | 130 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 21 | 132 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 18 | 130 |
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Workout Graph
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