Pierre Clement v1:00/1:00r...12 row
3,491
Meters
12:00.0
Time
1:43.1
Pace
272
Calories
142
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 118 |
December 06, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,491 | 1:43.1 | 319 | 1398 | 30 | 142 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 119 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 137 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 144 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 143 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 141 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 141 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 148 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 144 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 146 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 151 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 151 | |
| r: 1:00 | 112 | ||||||
| r1,370 |
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Workout Graph
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