Pierre Clement 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
189
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 103 |
December 09, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 19 | 116 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 19 | 98 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 19 | 106 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 20 | 119 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 22 | 124 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 21 | 127 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 19 | 124 |
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Workout Graph
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