Pierre Clement 3000m row
3,000
Meters
12:19.7
Time
2:03.2
Pace
198
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 104 |
December 11, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.7 | 3,000 | 2:03.2 | 187 | 942 | 198 | 19 | 122 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 19 | 103 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 33 | 19 | 119 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 33 | 20 | 123 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 35 | 22 | 129 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 33 | 20 | 130 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 33 | 18 | 130 |
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Workout Graph
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