Pierre Clement 3000m row
3,000
Meters
12:22.7
Time
2:03.7
Pace
198
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 107 |
December 13, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 198 | 18 | 121 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 18 | 104 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 33 | 18 | 115 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 33 | 19 | 122 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 35 | 21 | 131 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 17 | 126 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 35 | 21 | 130 |
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Workout Graph
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