Pierre Clement v1:00/1:00r...16 row
4,665
Meters
16:00.0
Time
1:42.8
Pace
372
Calories
144
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 125 |
December 13, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,665 | 1:42.8 | 321 | 1395 | 30 | 144 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 137 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 138 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 139 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 140 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 145 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 142 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 148 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | 142 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 145 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 144 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 147 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | 150 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 148 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 149 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 149 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 152 | |
| r: 1:00 | 119 | ||||||
| r1,823 |
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Workout Graph
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