Pierre Clement v1000m/1:00r...13 row
15,378
Meters
1:04:18.3
Time
2:05.4
Pace
986
Calories
128
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,609 |
| Overall Time | 1:07:18.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 1302 |
| Drag Factor | 104 |
December 19, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:18.3 | 15,378 | 2:05.4 | 177 | 910 | 19 | 128 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 18 | 119 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 118 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 123 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 122 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 126 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 123 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 130 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 131 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 132 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 137 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 136 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 135 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 138 | |
| r231 |
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Workout Graph
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