Pierre Clement v1500m/3:00r...6 row
9,000
Meters
34:20.9
Time
1:54.4
Pace
637
Calories
143
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 49:20.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 121 |
December 20, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:20.9 | 9,000 | 1:54.4 | 233 | 1102 | 24 | 143 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 24 | 137 | |
| r: 3:00 | 122 | ||||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 24 | 140 | |
| r: 3:00 | 122 | ||||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 24 | 141 | |
| r: 3:00 | 137 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 24 | 144 | |
| r: 3:00 | 130 | ||||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 24 | 146 | |
| r: 3:00 | 42 | ||||||
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 24 | 150 | |
| r553 |
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Workout Graph
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