Pierre Clement 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
60
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 84 |
December 20, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 118 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | 109 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 121 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 119 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 123 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 122 |
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Workout Graph
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