Pierre Clement v1000m/1:00r...13 row
15,550
Meters
1:04:11.5
Time
2:03.8
Pace
1012
Calories
131
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,680 |
| Overall Time | 1:07:11.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1295 |
| Drag Factor | 109 |
December 22, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:11.5 | 15,550 | 2:03.8 | 184 | 934 | 19 | 131 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 19 | 115 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 121 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 126 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 129 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 130 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 130 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 135 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 131 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 136 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | 133 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 139 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | 136 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 144 | |
| r130 |
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Workout Graph
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