Pierre Clement 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
67
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 92 |
December 22, 2025 18:05:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 113 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 93 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 109 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 122 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 124 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 121 |
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5mn