Pierre Clement 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
69
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 92 |
December 22, 2025 18:48:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 109 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 120 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 125 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 126 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 124 |
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5mn