Pierre Clement v3000m/1:00r...1 row
3,000
Meters
12:34.5
Time
2:05.7
Pace
195
Calories
122
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 13:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 105 |
December 23, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 20 | 122 | |
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 20 | 122 | |
| r: 1:00 | 16 | ||||||
| r16 |
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Workout Graph
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