Pierre Clement v500m/2:00r...6 row
3,000
Meters
10:27.3
Time
1:44.5
Pace
235
Calories
144
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 20:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 124 |
December 23, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.3 | 3,000 | 1:44.5 | 306 | 1354 | 31 | 144 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 140 | |
| r: 2:00 | 228 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 142 | |
| r: 2:00 | 221 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 146 | |
| r: 2:00 | 202 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 146 | |
| r: 2:00 | 222 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 147 | |
| r: 2:00 | 91 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | 148 | |
| r964 |
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Workout Graph
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