Pierre Clement v5:00/r...12 row
13,869
Meters
1:00:00.0
Time
2:09.7
Pace
862
Calories
121
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,384 |
| Overall Time | 1:05:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 102 |
December 24, 2025 17:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,869 | 2:09.7 | 160 | 850 | 19 | 121 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 109 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 117 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 115 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 123 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 120 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 124 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 128 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 122 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 123 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 125 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 129 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 123 | |
| r515 |
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60 minutes