Pierre Clement v3:00/2:00r...6 row
4,361
Meters
18:00.0
Time
2:03.8
Pace
277
Calories
123
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 5,349 |
| Overall Time | 31:02.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 109 |
December 28, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,361 | 2:03.8 | 184 | 934 | 19 | 123 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 18 | 111 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 117 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 121 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 | 127 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | 131 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | 134 | |
| r: 3:02 | 398 | ||||||
| r988 |
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Workout Graph
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