Pierre Clement v3000m/1:00r...10 row
6,001
Meters
25:03.5
Time
2:05.2
Pace
353
Calories
135
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 40:03.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 90 |
December 30, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.5 | 6,001 | 2:05.2 | 178 | 912 | 23 | 135 | |
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 20 | 123 | |
| r: 1:00 | 88 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 137 | |
| r: 2:00 | 203 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | 137 | |
| r: 2:00 | 239 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 138 | |
| r: 2:00 | 243 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 138 | |
| r: 2:00 | 227 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 140 | |
| r: 2:00 | 207 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 141 | |
| r: 2:00 | 210 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 140 | |
| r: 2:00 | 245 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | 142 | |
| 5:52.3 | 1,002 | 2:55.7 | 64 | 521 | 19 | 117 | |
| r1,662 |
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Workout Graph
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