Pierre Clement 3000m row
3,000
Meters
12:33.7
Time
2:05.6
Pace
187
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 100 |
January 03, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 187 | 19 | 125 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 18 | 113 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 20 | 118 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 21 | 124 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 21 | 137 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 32 | 21 | 133 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 19 | 126 |
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Workout Graph
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