Pierre Clement v1000m/3:00r...4 row
4,000
Meters
15:06.9
Time
1:53.3
Pace
282
Calories
141
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 116 |
January 03, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.9 | 4,000 | 1:53.3 | 240 | 1126 | 26 | 141 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | 138 | |
| r: 3:00 | 235 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | 141 | |
| r: 3:00 | 191 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | 143 | |
| r: 3:00 | 117 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | 145 | |
| r543 |
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Workout Graph
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