Pierre Clement 3000m row
3,000
Meters
12:19.8
Time
2:03.3
Pace
198
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 106 |
January 06, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 198 | 19 | 123 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 18 | 109 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 34 | 20 | 121 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 33 | 21 | 129 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 34 | 21 | 132 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 33 | 20 | 124 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 33 | 19 | 127 |
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Workout Graph
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