Pierre Clement v1000m/2:00r...5 row
5,000
Meters
18:43.4
Time
1:52.3
Pace
361
Calories
141
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 26:43.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 119 |
January 06, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.4 | 5,000 | 1:52.3 | 247 | 1149 | 25 | 141 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 26 | 134 | |
| r: 2:00 | 115 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | 140 | |
| r: 2:00 | 83 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 26 | 141 | |
| r: 2:00 | 113 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | 144 | |
| r: 2:00 | 89 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | 146 | |
| r400 |
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Workout Graph
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