Pierre Clement v1000m/1:00r...13 row
15,401
Meters
1:04:15.0
Time
2:05.1
Pace
989
Calories
134
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,469 |
| Overall Time | 1:07:15.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1286 |
| Drag Factor | 111 |
January 07, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:15.0 | 15,401 | 2:05.1 | 179 | 914 | 19 | 134 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 19 | 119 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 117 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 127 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 131 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 131 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 | 133 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 136 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 138 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 141 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 144 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 142 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 142 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 145 | |
| r68 |
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Workout Graph
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