Pierre Clement 5:00 row
1,188
Meters
5:00.0
Time
2:06.2
Pace
76
Calories
109
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 104 |
January 07, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 19 | 109 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 96 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 18 | 107 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 | 112 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 18 | 114 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 20 | 116 |
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Workout Graph
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