Pierre Clement 3000m row
3,000
Meters
12:23.4
Time
2:03.9
Pace
198
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 104 |
January 08, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 198 | 19 | 126 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 18 | 107 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 33 | 18 | 120 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 34 | 21 | 126 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 34 | 23 | 132 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 33 | 21 | 141 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 33 | 19 | 134 |
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Workout Graph
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