Pierre Clement v250m/2:00r...10 row
2,500
Meters
8:10.7
Time
1:38.1
Pace
212
Calories
148
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 26:10.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 131 |
January 08, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.7 | 2,500 | 1:38.1 | 370 | 1574 | 35 | 148 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | 142 | |
| r: 2:00 | 124 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 142 | |
| r: 2:00 | 118 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 143 | |
| r: 2:00 | 181 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 144 | |
| r: 2:00 | 170 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | 145 | |
| r: 2:00 | 118 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 35 | 147 | |
| r: 2:00 | 135 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | 153 | |
| r: 2:00 | 98 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | 147 | |
| r: 2:00 | 78 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 161 | |
| r: 2:00 | 88 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 37 | 164 | |
| r1,110 |
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Workout Graph
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