Pierre Clement v3:00/0:21r...6
4,073
Meters
35:27.0
Time
2:12.5
Pace
244
Calories
114
Heart Rate
| Transition Time | 17:27.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
January 08, 2026 18:03:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 35:27.0 | 4,073 | 2:12.5 | 148 | 813 | 21 | 114 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 17 | 108 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 114 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 17 | 112 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 120 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 17 | 118 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 116 |
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Workout Graph
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Rameur /ski