Pierre Clement v1000m/r...13 row
15,219
Meters
1:04:18.5
Time
2:06.7
Pace
969
Calories
127
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,433 |
| Overall Time | 1:08:18.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1248 |
| Drag Factor | 118 |
January 09, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:18.5 | 15,219 | 2:06.7 | 172 | 891 | 18 | 127 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 19 | 113 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 121 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 116 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 123 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 122 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 124 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 131 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 132 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 128 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 136 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 133 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 135 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 137 | |
| r: 1:00 | 109 | ||||||
| r214 |
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Workout Graph
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