Pierre Clement 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
197
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 108 |
January 10, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 949 | 197 | 20 | 121 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 31 | 19 | 110 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 917 | 32 | 19 | 122 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 994 | 34 | 21 | 122 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1065 | 35 | 24 | 127 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 865 | 31 | 19 | 120 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 1009 | 34 | 22 | 125 |
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Workout Graph
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