Pierre Clement v500m/2:00r...6 row
3,000
Meters
10:26.8
Time
1:44.4
Pace
236
Calories
144
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:26.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 127 |
January 10, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.8 | 3,000 | 1:44.4 | 307 | 1356 | 31 | 144 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 139 | |
| r: 2:00 | 231 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 142 | |
| r: 2:00 | 180 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 143 | |
| r: 2:00 | 137 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 145 | |
| r: 2:00 | 50 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 147 | |
| r: 2:00 | 109 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | 148 | |
| r707 |
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Workout Graph
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