Pierre Clement 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
195
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 100 |
January 13, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 938 | 195 | 19 | 116 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 31 | 18 | 100 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 916 | 32 | 18 | 113 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 960 | 33 | 21 | 118 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 1014 | 34 | 21 | 124 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 951 | 33 | 20 | 125 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 924 | 32 | 19 | 121 |
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Workout Graph
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