Pierre Clement 3000m row
3,000
Meters
12:25.1
Time
2:04.1
Pace
197
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 104 |
January 15, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 197 | 19 | 123 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | 18 | 111 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 33 | 19 | 118 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 33 | 21 | 121 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 34 | 22 | 126 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 33 | 20 | 129 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 33 | 18 | 135 |
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Workout Graph
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