Pierre Clement 5:00 row
818
Meters
5:00.0
Time
3:03.3
Pace
55
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 123 |
January 15, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 55 | 19 | 119 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 11 | 22 | 120 |
| 2:00.0 | 105 | 4:45.7 | 15 | 351 | 9 | 13 | 121 |
| 3:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 15 | 112 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 29 | 126 |
| 5:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 19 | 119 |
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Workout Graph
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