Pierre Clement v500m/2:00r...8 row
4,000
Meters
13:53.0
Time
1:44.1
Pace
317
Calories
147
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 27:53.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 128 |
January 15, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.0 | 4,000 | 1:44.1 | 310 | 1366 | 31 | 147 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 149 | |
| r: 2:00 | 160 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 144 | |
| r: 2:00 | 209 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 145 | |
| r: 2:00 | 118 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 146 | |
| r: 2:00 | 107 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 148 | |
| r: 2:00 | 97 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 148 | |
| r: 2:00 | 88 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | 149 | |
| r: 2:00 | 88 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 152 | |
| r867 |
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