Pierre Clement 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
66
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 97 |
January 15, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 19 | 118 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 110 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 | 117 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 19 | 119 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 | 120 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 19 | 128 |
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Workout Graph
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