Pierre Clement 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
70
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 96 |
January 15, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 19 | 106 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 87 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 18 | 100 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 18 | 115 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 19 | 112 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 20 | 116 |
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Workout Graph
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