Pierre Clement v1000m/r...10 row
11,658
Meters
49:18.0
Time
2:06.8
Pace
741
Calories
124
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,861 |
| Overall Time | 52:18.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 949 |
| Drag Factor | 107 |
January 16, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:18.0 | 11,658 | 2:06.8 | 171 | 889 | 18 | 124 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 18 | 121 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | 122 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 118 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 127 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 126 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 124 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 125 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 125 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | 127 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 130 | |
| r: 1:00 | 105 | ||||||
| r203 |
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Workout Graph
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