Pierre Clement v3:00/r...1 row
678
Meters
3:00.0
Time
2:12.7
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 678 |
| Overall Time | 3:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
January 08, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 17 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 17 | 118 |