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Pierre Clement v500m/r...32 row

16,000

Meters

1:05:56.2

Time

2:03.6

Pace

1032

Calories

134

Heart Rate

Rest Distance478
Rest Time5:30.0
Overall Distance16,478
Overall Time1:11:26.2
Average Watts185
Calories Per Hour939
Stroke Rate20
Stroke Count1416
Drag Factor102

January 19, 2026 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:56.2 16,000 2:03.6 185 939 20 134
2:06.1 500 2:06.1 175 913 19 117
2:02.4 500 2:02.4 191 941 22 123
r: 0:15 37
2:05.4 500 2:05.4 177 918 20 121
2:01.9 500 2:01.9 193 974 22 130
r: 0:15 35
2:05.0 500 2:05.0 179 921 19 129
2:02.3 500 2:02.3 191 941 22 127
r: 0:15 33
2:04.8 500 2:04.8 180 923 19 133
2:02.3 500 2:02.3 191 971 22 128
r: 0:15 26
2:04.4 500 2:04.4 182 926 19 129
2:02.0 500 2:02.0 193 973 22 135
r: 0:15 32
2:04.7 500 2:04.7 180 923 19 132
2:02.0 500 2:02.0 193 973 22 134
r: 0:15 24
2:04.0 500 2:04.0 184 929 19 132
2:01.8 500 2:01.8 194 975 22 135
r: 0:15 27
2:04.8 500 2:04.8 180 923 20 139
2:01.9 500 2:01.9 193 974 22 137
r: 2:00 53
2:05.9 500 2:05.9 175 915 19 130
2:02.4 500 2:02.4 191 941 22 139
r: 0:15 33
2:05.3 500 2:05.3 178 919 19 138
2:02.5 500 2:02.5 190 940 22 137
r: 0:15 27
2:05.7 500 2:05.7 176 916 19 135
2:02.4 500 2:02.4 191 941 22 138
r: 0:15 29
2:05.2 500 2:05.2 178 920 19 137
2:02.5 500 2:02.5 190 940 22 139
r: 0:15 27
2:05.4 500 2:05.4 177 918 19 136
2:02.4 500 2:02.4 191 941 22 141
r: 0:15 28
2:05.2 500 2:05.2 178 920 19 139
2:02.1 500 2:02.1 192 972 22 141
r: 0:15 35
2:05.3 500 2:05.3 178 919 19 140
2:02.3 500 2:02.3 191 941 22 141
r: 0:15 32
2:05.1 500 2:05.1 179 920 19 140
2:00.7 500 2:00.7 199 984 22 144
r478

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