Pierre Clement 3000m row
3,000
Meters
12:16.7
Time
2:02.7
Pace
201
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 108 |
January 20, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 982 | 201 | 19 | 123 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 31 | 17 | 104 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 960 | 33 | 18 | 117 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 1009 | 34 | 20 | 127 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1067 | 35 | 22 | 134 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 957 | 33 | 19 | 130 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 1038 | 35 | 20 | 128 |
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Workout Graph
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