Pierre Clement 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
70
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 93 |
January 20, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 18 | 108 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 85 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 18 | 109 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 18 | 113 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 18 | 118 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 18 | 116 |
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Workout Graph
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