Pierre Clement v1000m/1:00r...13 row
15,340
Meters
1:04:22.3
Time
2:05.8
Pace
980
Calories
129
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,562 |
| Overall Time | 1:07:22.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 1248 |
| Drag Factor | 110 |
January 21, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:22.3 | 15,340 | 2:05.8 | 175 | 913 | 18 | 129 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 19 | 116 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 18 | 125 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 20 | 124 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 18 | 124 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 20 | 127 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 18 | 128 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 20 | 133 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 18 | 134 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 20 | 132 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 18 | 131 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 20 | 134 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 18 | 135 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 20 | 139 | |
| r222 |
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Workout Graph
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