Pierre Clement 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
68
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 91 |
January 21, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 18 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 | 109 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 18 | 121 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 18 | 123 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 18 | 122 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 18 | 125 |
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Workout Graph
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