Pierre Clement 3000m row
3,000
Meters
12:19.4
Time
2:03.2
Pace
198
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 101 |
January 22, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 198 | 19 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 19 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 33 | 18 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 33 | 20 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 35 | 22 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 34 | 21 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 20 |
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Workout Graph
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